About

It is through a calm, caring, kind and hopeful voice of non-judgment, empathy, genuineness, encouragement, accountability and acceptance of meeting you where you are that you may experience the desire, motivation and hope that your life can be transformed for the better versus the suffering you’re currently experiencing.  

My goal in each session is for you:

-To walk away knowing you have someone who supports you wherever you are in healing process without judgment; 

-Develop an increased level of hope, insight, knowledge, understanding, self-awareness, increased level of trust and felt safety; 

-Gain various coping skills to apply between sessions to address the different areas of suffering such as trauma, substance abuse, anxiety,  interpersonal relationships, improved emotional regulation; and

-Obtain resources and referrals as needed.